Have you ever wondered why you might feel fatigue even after a good night’s sleep? Or why you might be developing aging signs at a speedy rate? The answer may lie in your smoking habit. Harmful smoke getting inside your system lead to adverse effects. It may give you a comfort feeling by busting stress which is temporary and may lead to long term damage of your skin. Studies suggest that smoking accelerates the aging process of the body and thus gives rise to unwanted face wrinkles, bags of skin under the eyes, yellow fingers, stained teeth etc., all at an early age. The worst part is most symptoms are irreversible. Smoking comprises two types of people.
- Active Smokers – Those that smoke.
- Passive Smokers – Those that are exposed to smoking.
Let us see some of the ill-effects that might motivate you to kick the habit.
Wrinkle And Under-Eye Bags
It is always preferable to wise-up but would prefer for age not to show on the face. Smoking reduces the blood circulation in general that cuts nutrient supply for the skin thus giving rise to wrinkles and under-eye bags. You may probably think of getting it corrected through cosmetic surgery, but smoking habit delays your recovery rate after surgery because of which doctors of today won’t let you go under the knife before you quit smoking.
This is a skin condition whose probability of occurrence goes up depending on the no. of years that you have smoked. It gives the ugliest appearance on the skin and is worth kicking the habit for. Smoking not only affects the active smokers but also passive smokers, like your children, and also increases psoriasis risks for them too.
Yellow fingers and teeth
With the addition of a sixth finger between your index and middle fingers, your other fingers are prone to getting a brown stain that is difficult to clean-up. Without quitting smoking, you can wave bye-bye to your perfect set of white pearls in your smile. Cigarettes will no doubt stain your teeth with nicotine.
Scarring, Hair Loss
Smoking makes you lose your hair paving the way for baldness. Your hair which was once your crowning glory will have to be sacrificed if you feel you can’t kick the habit. Smoking causes the blood vessels to thin that leads to malnourishment of your skin and causes scarring of the skin. Healing of wounds would take a long time.
Risk of fatal diseases like tuberculosis and cancer of lungs and throat are increased, thereby affecting those around you as well. Smoking attacks your immune system and reduces the natural ability of your body to fight back. Nicotine withdrawal in the night makes you toss and turn in your bed and reduces your capability to sleep well.
Such is the reach of smoking that has an adverse effect on your body. Non-smokers have a greater advantage over smokers as far as their health in concerned. Your health dictates the quality of your life and that of those around you. Surely giving up smoking is something that you can do for yourself and your loved ones.