If you just take a casual look around you, you would notice that the world is going at an ultra fast pace buzzing with activity aided by today’s technology that was literally non-existent a good fifty years back. Today the value of living a healthy, fit and quality life cannot be stressed enough. There must have been a moment when you would have thought about how to lose weight in a faster and quicker manner without having to exercise. The reasons may be various like not having time, inability to get rid of bad habits or being plain lazy. Whatever the reason maybe, recent research has shown that caffeine is a good fat-cutting agent.
Is Caffeine, That Makes You Feel Good, a ‘Do-Good’er Too?
A team of researchers from the Karolinska Institute in Stockholm, Sweden have studied the actual activity taking place in the human body when and after they exercise. The human body is more vulnerable to lose weight only after sixty minutes of exercise. After considerable exercise, the fat-reduction genes that are produced by the body are also produced by the consumption of a large amount of coffee. Something in the range of 50 cups a day. But such a humongous amount of coffee is only more deteriorating to the body by causing insomnia, nervousness and other major side effects.
Another line of thought includes having coffee just before a work-out routine. Research suggests that such a habit may not hurt much. In fact it might just help you in running those extra miles more than the target that you have set for yourself. What exactly happens is that caffeine heightens your alertness while reducing your perception of pain. This enables you to exercise more before you get exhausted that in turn makes you burn fat faster. Coffee is the best stimulant that affects your adrenal (fight or flight) glands and makes you stay alert.
Less Caffeine, More health
General studies indicate that coffee consumers do tend to lose weight over a period of time but the weight-loss is not very significant. And coffee must definitely not be considered to be a weight-loss agent. Caffeine is a wonderful substance that when taken in moderation stimulates our brain activity. The ideal caffeine intake depends on a case-by-case basis and cannot be determined in general. 3 to 4 cups a day is what would suit 80% of the people. And as for weight loss, diet and exercise are the only tools to be used. There is no other short cut to a fab body and a sound mind. Start your healthy living regime with a balanced diet, a daily workout and lesser caffeine.